HOLOTROPIC BREATHWORK & SOUND BATH

Get ready for a transformational experience! That is what many participants say.  Read Google reviews here. 

This session will supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and  emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

Join me at Willow Gardens Yoga, 302 S Main St #103, Buda, TX, Saturday, December 2, 2023, 7-9 pm to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

This is a 2 hour session with gentle movement to start, 40 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end. 

Register here to hold your spot. Spaces are limited. All sales are final.

These modalities are used to:

• Open up and clear stagnant energy
• Clear repressed and suppressed emotions stored in the body
• Emotional balance
• Helps with depression and anxiety
• Improves sleep
• Increases energy
• Decreases inflammation and physical pain
• Increases creativity
• Mental clarity
• Heal and integrate traumas
• Open doorways within yourself
• Clearing negative belief systems
• Past Life Recall
• Opening and actualizing dormant superpowers within
• Produces a peaceful state of wellbeing

If you’re looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind – allowing answers or paths forward to unfold with ease!

You could ask yourself questions like:

• What do I want to manifest in my life?
• What do I need to release to heal?
• How can I love myself more?
• Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

This is a 2 hour session with meditations, 45 minutes of breathwork, 30 minutes of sound therapy, and sharing at the end. Come join us on this amazing journey!

At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more.

Space is limited and all sales are final.